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Wednesday, 18 January 2012

17 January 2012 by 8 Comments

MP CrossFit, South Tulsa’s #1 CrossFit

For Time

21 Calories Rowed

18 Box Jumps (24/20)

15 Army Rowers*

12 Walking Lunges (each leg)

9 Up-Downs**

4 rounds

Post time to comments

NOTES:

Filed Under: Uncategorized

Comments

  1. Jim says
    18 January 2012 at 07:14

    22:21 (3 row, one 400 run)

  2. christine says
    18 January 2012 at 07:48

    Christine 21:16
    Barry 18:43

  3. Susan says
    18 January 2012 at 08:52

    23:50
    14" box jumps

  4. Christian says
    18 January 2012 at 09:35

    19:20
    RX

  5. Chad V. says
    18 January 2012 at 14:23

    20:43 RX

  6. Angie says
    18 January 2012 at 16:53

    29:01
    14" box jumps

    I really liked those army rowers! FUN!

  7. Rhonda G says
    20 January 2012 at 18:39

    20:47
    Row 1 round
    Run 3 rounds

  8. Robert says
    22 January 2012 at 13:59

    16:50 Rx

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