Saturday, 14 January 2012

MP CrossFit, The CrossFit of south Tulsa
For Time

30 Calories Rowed
40 Sit-ups
30 Double Unders

4 rounds

CFE WOD:

Choose a sport:
Run, Row, Bike, or Swim

10 x 40 sec, 20 sec rest

Post sport and total distance covered

Comments

  1. 20.30ish
    singles

  2. 17:38rx AND a bar muscle up!!!!!

  3. 13:56 Rx

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