MP CrossFit, South Tulsa’s CrossFit!
Sots Press
3-rep max
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CFE WOD:
Choose a Sport:
Run, Row, Bike, Swim
Run: 2 x 1 mile, rest equal to sprint time
Row: 2 x 2000m, rest equal to sprint time
Bike: 2 x 5 miles, rest equal to sprint time
Swim: 2 x 400m/yd, rest equal to sprint time
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49 pounds. Harder than it looked
9:15 on annie
Annie
7:24 RX – 8 seconds slower than my PR
Ran 1 mile – 8 minutes
Annie 8:51 RX