21-15-9 rep rounds of:
Squat Cleans (135/95)
Pull-ups
For Time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 4 x 800m, rest 4 min
Row: 4x 1000m, rest 4 min
Bike: 4 x 2 miles, rest 4 min
Swim: 4 x 200m/yd, rest 4 min
Post sprint time to comments
19:39
1/2 inch band
95#
Great wod!
12:01
modifications:
45#
1/2 band plu
11:17 Rx
That got heavy quick! Great WOD!
10:05 MOD
65# Squat Clean
That did get heavy! Can't imagine what that WOD would be like with RX weight!
9:37