Friday, 09 December 2011

For Time

50 Squats
5 Wall-2-Walls*
50 Sit-ups
5 Wall-2-Walls
25 Pull-ups
5 Wall-2-Walls
50 Double Unders
5 Wall-2-Walls
50 Push-ups
5 Wall-2-Walls

2 rounds

Post time to comments

Similar to 15 DEC 10

*Wall-2-Walls are from one side of the room to the other (15m each leg, 75m total)

Comments

  1. Christian says

    28:28
    RX

  2. 25:37

    Mod:
    Banded PLU
    Singles
    Knee PU

  3. MP Jimmy says

    21:10 Rx
    Sprint after 50 SQ, yeah right!

  4. 22:07 RX

  5. Rhonda G says

    28:something RX+

    I thought we had to do 50 PLU/round so I did 40 the first round. Jimmy thanks for helping me get back on track!

    Hey Angie!! Good to see you, girl!

  6. 28:09
    Mod: 150 singles for DU

  7. 25:49 RX

  8. What a "welcome back" WOD…ouch! But, still great to be back and see all my CF buddies!!

    38:00
    1.5" PLU
    Knee PU
    Singles

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