“Double SQ”
10 Double Unders (DU)
10 Squats (SQ)
20 DU
20 SQ
30 DU
30 SQ
40 DU
40 SQ
…now reverse it!
For Time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Max Effort for: 60 sec, rest*, 90 sec, rest, 2 min, rest, 3 min, rest, 4 min, rest, …back down
*Rest is equal to sprint time
Post sport and total distance covered to comments
14:45 did DU's for first and last rounds
10:28 rx nice to see a crowd on Saturday
Hey y'all !!
Remember Paula from years ago? She was in Tatermash today.
She's a lazy bum and still a HZ member. She says hi. I tried to talk her into coming back to MPCF
8:49 Rx
Great group this am! Enjoy the weekend!
Hello Paula! Come on back anytime. 🙂 we will take it easy on ya. 😉