Snatch Balance
1-rep max
Post max load to comments
Snatch Balance video:
Notice how the lifter does multiple “warm-up” rounds before even starting 1-rep attempts. He started with 45lbs and ended up getting to 185, with no big jumps.
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 4 x 400m, rest 4 min
Row: 4 x 500m, rest 4 min
Bike: 4 x 1200m, rest 4 min
Swim: 4 x 75m/y, rest 4 min
Post sport and total sprint time to comments
125lbs.
145 lbs, 3x
Ran out of time. Felt good. I hope everyone learned a little today!
34 lbs
125 lbs