“Thanksgiving WOD”
3-person team
150 Pull-ups
60 Tire Flips (210/180)
300 Sledge Swings (10/8)*
3-50m Wall Ball throws (20/12)**
Row 3000m***
For Time
Post time to comments
Compare to 26 NOV 10
Notes:
All members perform equal work. Numbers listed are team totals, not individual amounts.
*Before starting the WB throws, all members must have completed 100 Burpees. These can be performed while other team members are performing WOD exercises.
**WB throws: Team Member (TM) 1 throws the ball, TM 2 picks it up and throws from where the ball landed not rolled, TM 3 picks it up and repeats. This continues until 50m is reached, at this point TM 1 picks up ball and runs it back to beginning. TM 2 then starts the throws over, and the process is repeated. TM 2 runs ball back to start. Repeat again with TM 3 running the ball back.
***TM’s row 500m each and switch until 3000m is completed.
Did with Robert and Jim: 38:23 Rx
Robert and I then did an additional two-some of:
50 PLU, 20 Tire Flips, 100 Sledge swings, 100 Burpees, 1-50m WB Throw, and 1000m row: 13:54.
Great job for all that made it in today!