Pray for our troops in harm’s way.Enjoying our freedom on this Veteran’s Day
“Wittman”
15 Kettlebell Swings (1.5/1 pood)
15 Power Cleans (95/65)
15 Box Jumps (24/20″)
7 rounds for time
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Compare to 11 FEB 11
Friday, 11 November 2011
10 November 2011 by 9 Comments
Pray for our troops in harm’s way.Comments
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27:00 RX
I must have skipped a round back in Feb.
19:09 Rx today
17:39 Rx Feb '11
I am in better condition now than I was then. So I know I messed something up. Today's time is a complete time. Great job everyone for pushing through.
Mod blackjack ( knee pu)
Don't remember time, Jaimie you'll have to give me some wods you did 😉 lol
PS thanks to our soldiers ( my daddy included 😉 for doing what I sure could never do.
23:22 55 lb cleans
32:17 RX
25:55 Rx