Tuesday, 08 November 2011

100 Overhead Squats (95/65)

For Time

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

10 x 60 sec on, 2 min rest

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Comments

  1. Rhonda G says

    7:15

    200 OHS for time…with PVC pipe in the Gym.

  2. 11:21 Rx

  3. 16:19 RX

  4. Ethan Dennis says

    9:29
    200 w/PVC pipe

  5. 9:40 with 55 lb. Could have done rx but it would have taken forever and killed me at the same time.

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