Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 20 x 200m, rest 2 min
Row: 20 x 250, rest 2 min
Bike: 20 x 800m, rest 2 min
Swim: 20 x 50yd, rest 2 min
Post sport and sprint time to comments
0515 class will be doing the swim version
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