For Time
25 SQ Ball Cleans (20/12)
50 Double Unders
3 rounds
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 2 miles
Row: 4000m
Bike: 6 miles
Swim: 800m
Post sport and time to comments
0630 will meet in the gym. 1730 will meet on the fitness floor.
8:32. Singles, 12# ball
My running "career" has ended so I gonna try the Thursday 0600 spin class.
Join me??
9:55 MOD
Singles
Susan, I'll join you after I learn to swim!! Arghhhhh!!
10:34 Rx
I took my Army PT test today, perfect 300! First one in a while. For the last year and a half, I have WOD'ed the day before, and then missing the 300 mark by 1-4 points!! So I decided to do mobility WOD's yesterday instead.
The 2-mile run was hardest. I ran at LaFortune while the winds were 20-40 mph! One mile of that head wind SUCKS!!!
Now I get to make up the WOD from Monday!!
9:29