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Monday, 17 October 2011

16 October 2011 by 4 Comments

Run 600m

30 Kettlebell Swings (1.5/1 pood)

Run 400m

20 Kettlebell Swings

Run 200m

10 Kettlebell Swings

2 rounds for time

Post time to comments
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Comments

  1. Chad V. says
    17 October 2011 at 18:56

    23:12 RX

  2. MP Jimmy says
    17 October 2011 at 20:46

    17:06 Rx

    Good WOD! Loved the cardio push!

  3. Rhonda G says
    17 October 2011 at 23:31

    25:02 Mod
    Rowing
    30# KBS

    I hate rowing!!

  4. Robert says
    18 October 2011 at 10:56

    20:33 RX

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