“Fight Gone Bad”
Row (calories)
Wall-Ball Shots (20/12) @ 10ft
Sumo Deadlift High-Pull (75/50)
Box Jumps (20″)
Push Press (75/50)
3 rounds
Perform as many reps in one minute at each station (5 minutes total per round). Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score.
Post score to comments
Compare to JUL 11
Boot campers will be joining the class at 0530. We will need to start NLT 0545. We will go in heats.
225 – 3 rep PR.
330 Rx
Not a PR, because my legs were still trashed from the 2-fer-1's on Tuesdy! But I did pace the first and second rounds better than usual.
287RX
281 Rx