Tuesday, 11 October 2011

3 rounds for time

50 Double Unders

25 Wallball “2-fer-1’s” (20/12)

For Time

Post time to comments

WOD courtesy of http://www.crossfit.com/

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 1 mile x 1

Row: 2000m x 1

Bike: 3 miles x 1

Swim: 300m x 1

ALL OUT EFFORTS

Post sport and time to comments

Comments

  1. MP Jimmy says

    0630 class will be in the gym. 1730 class will be on the fitness floor, bring your rope.

  2. Rhonda G says

    Ugh! Nice pic…I look like I'm going to toss my cookies!

  3. Rhonda G says

    15:43 MOD
    150 JR Singles
    50 8# WB Singles

  4. 11:50 RX

  5. Ethan Dennis says

    13:03
    singles
    8# WB singles

  6. MP Jimmy says

    8:28 Rx

    That was awesome! My legs were toast!

  7. 12:38 Rx

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