MP CrossFit
South Tulsa's Premier CrossFit
22:18Modifications:Plu 1st rd1/2 band, 2nd & 3rd 1” band
20:54Mod: 3:1 Singles
22:50 RX
15:02 Rx
I did my first 100 DU's unbroken! The next two rounds were not so good. 🙂
21:37 RX
16.10 and I was there to witness jimmy's 100 unbroken du.
20:44 Rx
I forgot to write on the post to:Compare to 22 SEP 09
20:55 rx whew that was a rough one!
20:06 I rowed my boat 500 each timeyay!! banded plu 1"14" step ups 50
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22:18
Modifications:
Plu 1st rd1/2 band, 2nd & 3rd 1” band
20:54
Mod: 3:1 Singles
22:50 RX
15:02 Rx
I did my first 100 DU's unbroken! The next two rounds were not so good. 🙂
21:37 RX
16.10 and I was there to witness jimmy's 100 unbroken du.
20:44 Rx
I forgot to write on the post to:
Compare to 22 SEP 09
20:55 rx whew that was a rough one!
20:06 I rowed my boat 500 each time
yay!! banded plu 1"
14" step ups 50