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Friday, 23 September 2011

22 September 2011 by 8 Comments

Baby “Sister”
30 Box Jumps (20″)

25 Knees-2-Elbows

20 Overhead Squats (65/45)

Run 400m

3 rounds for time

Post time to comments
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Comments

  1. christine says
    23 September 2011 at 06:38

    22:19
    OHS 34#
    1st round knees to tricepts, last 2 SU

  2. MP Jimmy says
    23 September 2011 at 10:29

    21:48 Rx

    That was awesome! Legs and core were trashed going into the last run!

  3. Anne says
    23 September 2011 at 15:11

    32:15 w/Mods Thanks for the awesome coaching Jimmy!

  4. erin says
    23 September 2011 at 15:49

    25:38 rx I am zonked!
    Gotta get my warrior rest for tmrw 🙂

  5. Ethan Dennis says
    23 September 2011 at 19:12

    24:28

  6. Susan says
    24 September 2011 at 08:04

    26.27

    16"box
    45#OHS
    Situps

  7. Robert says
    25 September 2011 at 07:45

    25:24 Rx+ 95 pound OHS and 24 inch box jump

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