Wednesday, 21 September 2011

Run 600m

7 Clean and Jerks (115/85)

7 Burpees

7 Toes-2-Bar

7 rounds

Run 600m

For Time

Post time to comments

Comments

  1. 24:04
    44# clean and jerks

  2. 23:17 55 lb clean and jerks
    rowed 750m instead of running

  3. 26:56
    75 Lb Clean and Jerk

    That was a killer..especially the 600 meters at the end! Good job everyone!

  4. 32:10
    RX first round
    Mod: 3:1 SU for T2B rounds 2-7

  5. 22:22 Rx

    Great job everyone!

  6. Ok I swear to God i have been doing the wods in mon wed and fri last week just haven't been posting times since I'm studying like a crazy person!! So I'll post today's :
    28:02 rx that one hurt my little body! :p
    now on to Stat test for time :-/

  7. 30:30 Rx

Speak Your Mind