Tuesday, 20 September 2011

Complete as many rounds as possible in 15 minutes of:
30 Double Unders

20 Box Jumps (24/20″)

10 Deadlifts (155/100)

Post total number of rounds and extra reps to comments

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

20 x 20 sec on, 20 sec off

Post total distance covered to comments

REMINDER:

All classes are at the Zone from now on. See comments for more details

Comments

  1. All classes have moved to the Zone.

    This week, Tuesday am will have a 0500-0600 class only. There will be a pm class at 1730, meeting at the south end of LaFortune golf course parking lot.

  2. 4 rounds(+34)
    modifications:
    85# DL

  3. 6 rd +50 reps (30 du/20 box)

  4. The Dynamic Trio (Susan, Lisette, and myself) did the following workout in the PIT area at the zone.

    AMRAP in 15 minutes
    90 single/speed skips
    20 Lunges
    10 Deadlifts (100 lbs)

    5 rounds + 96 reps

    Yes…we felt as though we were in the way for 15 minutes!! but we didn't care!! We did it anyways 🙂

  5. WOD 2 with the evening crew @ LaFortune:
    Run 400m, 25 SQ, 400m, 25 PU, 400m, 25 SU, 1200m-for time
    13:53 Rx

  6. ….squeak, squeak, squeak…..

    I'm a wheel. Send those emails in ASAP!

  7. 5 rounds plus 9 Double unders

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