Run 200m
Max rep* Pull-ups
Run 400m
60 Squats
Run 800m
60 Sit-ups
Run 400m
Max rep* Push-ups
Run 200m
For Time
Post time to comments
*Max rep is defined as non-stop. Once you start, keep going. If you stop, pause, shake it out, or collapse, you are done with that event; go run!
19:49 RX
40 unbroken pullups
36 unbroken pushups
18:56 RX
23 pullups
30 pushups
31:54 MoD
15 mod PU
13 mod PU
16:40
12Plu w/ 1/2" band
20PU
16:22 Rx
30 PLU
40 PU
Running after the PLU's was surprisingly tough! Running 800 after 60 unbroken sq's was expected to be hard, and it was. :). Great WOD with 0845's!
16:39 with 29 PLU and 24 PU