The “after WOD discussion group” “Fran”
21-15-9 rep rounds of:
Thrusters (95/65)
Pull-ups
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Friday, 26 August 2011
25 August 2011 by 9 Comments
The “after WOD discussion group” Comments
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8:56 RX (except used a 2 riser depth target)
10:52
45# thrusters
YAY!!! first wod without a boot in a while. I did pull downs instead of pullups and 45 lb thrusters 6:00
6:56 RX Finished the sets of 21 in 2 minutes before total disintegration on the round of 15.
7:04 RX
Fran IS a 4-letter word!! I'm still shaking!!
YAY for Jaime!! Glad you are finally "bootless"
Congrats to Lisette!! on her 5 RX PLU's in warm-up!!
4:16 Rx (no depth target and jumping to PLU bar)
I agree with Rhonda, "Fran is a 4-letter word!"
Jumping up to grab a 8' bar for the PLU's was not a highlight!
Congratz to "Janamal" for first Rx Fran! Also to Lisette on 5 Rx PLU's!
7:35 rx beat my pr of 7:41! 🙂 I'll take that!
Rhonda you are all that is woman hear her roar! Great job!!
Congrats Janimal and Lisette!!! Don't mess with MPCF ladies! They'll kick your kettle bell 🙂
8.32
57# thrusters
Green band PLU
7:30 Rx—Ronda…I am impressed. Welcome back to my worthy adversary—Jaime