MP CrossFit
South Tulsa's Premier CrossFit
I'm taking the day off because…
I got 2nd in my age group at the F3 Sprint Triathlon yesterday! Woohoo! That's definitely a first for me! It just keeps getting better.
Hope everyone has a delightful Monday!
14:3130" TOB for HSPUStill working on those K2E
Way to go supergirl Angie 🙂 That's amazing!! You inspire us all.
Congratz Angela!!!
Today's WOD:11:56 Rx
I was definitely feeling my Friday-Sunday WOD's! 🙂
13:48
Mod's: Window ledge HSPU2:1 Sit-ups
Taking 2 weeks off has made me soft!
Congrats on your finish Angie!!! I had a 3 minute PR this time at the F3 and still finished 6 out of 8 in my age group! 47th out of 102 males, though.
13:04
20" Box HSPU – still a weakling there but getting better.
2:1 sit-ups.
Still sore from Friday – wow.
15:20 RX. That was a fun one.
24:50 RX
12:45 toes on 30" box awesome job Angie!!
29:33 very slow HSPU due to Friday and Saturday I think.
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I'm taking the day off because…
I got 2nd in my age group at the F3 Sprint Triathlon yesterday! Woohoo! That's definitely a first for me! It just keeps getting better.
Hope everyone has a delightful Monday!
14:31
30" TOB for HSPU
Still working on those K2E
Way to go supergirl Angie 🙂 That's amazing!! You inspire us all.
Congratz Angela!!!
Today's WOD:
11:56 Rx
I was definitely feeling my Friday-Sunday WOD's! 🙂
13:48
Mod's:
Window ledge HSPU
2:1 Sit-ups
Taking 2 weeks off has made me soft!
Congrats on your finish Angie!!! I had a 3 minute PR this time at the F3 and still finished 6 out of 8 in my age group! 47th out of 102 males, though.
13:04
20" Box HSPU – still a weakling there but getting better.
2:1 sit-ups.
Still sore from Friday – wow.
15:20 RX. That was a fun one.
24:50 RX
12:45 toes on 30" box
awesome job Angie!!
29:33 very slow HSPU due to Friday and Saturday I think.