Wednesday, 17 August 2011

“SQT”
10 Ground to Overhead (95/65)
200m Shuttle Sprint
3 rounds for time
Post time to comments
Compare to 17 AUG 10

Comments

  1. Rhonda G says

    7:00 RX

  2. 7:19 RX+ (115 lbs)

  3. 6:06 Masters RX

  4. 7:44rx thought run was harder ( maybe the spin class b4 ;-p

  5. 8:38 Rx + (115 lbs)

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