Rest Day
Focus Work:
Mobility work
Or choose one of the following:
Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile
Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile
ALL OUT EFFORTS!!!
Post total sprint time to comments
The 0630 class swapped recipes this am.
Yummy!
Day 1 – Muscle-up Progression exercises.
How many years it will take me to get there? Who knows!!