Overhead Squat
5-rep Max
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Compare to 28 SEP 10
CFE WOD:
Choose a sport:
Row, Run, Bike, Swim
10 x 1 minute on, 1 min off
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South Tulsa's Premier CrossFit
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Doesn't Erin look thrilled?!! 🙂
Hey I JUST got done! I was zonked from the 157 degree temp! ;p
64# OHS
2284m CFE Row
65# OHS – PR!
Jimmy, you look way too clean!! Ha!
Great pic…Go Team MPCF!
I am SO sore from yesterday…OUCH! I couldn't resist the cooler temps this morning so I opted for a 30 mile bike ride with friends!
I also am sore but worked on form today.
105 PR!! 🙂
175 lbs
I could have done a little more, but ran out of time. Felt good!
http://media.crossfit.com/cf-video/CrossFit_NicoleBWx15OHS.wmv
Here is the link to Nicole Carrol OHS bodyweight x15.
145 lbs