For Time:
30 Double Unders
25 Knees-to-Elbows
15 Pull-ups
10 Overhead Squats (115/75)
Run 400m
4 rounds
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South Tulsa's Premier CrossFit
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- 19 April 2024
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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33:48
90 singles
50 sit ups
15 banded PLU
55# OHS
400 run
wow…the humidity really zapped me. I bought Frogg Togg chilling blanket yesterday. I'm going to take it running tomorrow.
39:51 RX
felt soooo lethargic today the heat is just sucking my will to to live.
I wanna hibernate till November :p
Susan I have one those togg thingies and I LOVE IT! I use it my car since my ac dosent work well!
41:33 RX