2011 CrossFit Games WOD Event 10
“The End 3”
20 Calories Row
30 Wall-Ball Shots (20/14)
20 Toes-to-Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pull (110/75)
30 Burpees
20 Shoulder to Overhead (135/95)
For Time
Post time to comments
(Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull)
RD 1: 62 REPS
RD 2: 85 REPS
30:44 Total Time; 18:44 for RD 3.
RND 1: 44 reps
RND 2: 80 reps
RND 3: 17:53
TOTAL TIME: 29:53
Mods:
8# WBS; 30 SU; 16" box; 55# SDLHP; 55# S2OH
I didn't like all the "1-2-3-GO…no wait, come back…1-2-3-GO…oops, come back again…okay, for real this time…1-2-3-GO!" Made me feel like I wasn't getting anywhere, but I had fun anyways!
Rnd 1 – 40 reps
Rnd 2 – 80 reps
Rnd 3 – 15:09
Total Time 27:09
MOD 12 lb WB, 55# SDHP, 65# STOH.
Total time was 29:15 event 10 time was 17:15
did 75lb STOH for my elbow 🙁 and a 12lb ball on the 10ft target
Round 1: 50 reps
Round 2: 94 reps
Total time: 31:28 Rx less 12 minutes 19:28–congrats to all impressive
Event 8: 75 reps
Event 9: 99 reps
Event 10: 15:20
All Rx
That was a tiring WOD!
Event 8: 36 to 41 … messed up count
Event 9: 67
Event 10: 18:11
Total WOD: 30:11
8# WB and 45# lifts