“Jump Everybody Jump”
200 Singles
150 SpeedSkips
100 Double Unders
150 Speed Skips
200 Singles
For Time
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Compare to 12 APR 11
CFE WOD:
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Run, Row, Bike, Swim
Max distance in 30 minutes
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12:10 RX
5:57 Rx, PR
Got through 7 dbl Unders before catching. Of course, I then caught like 6 times in the DU's! Almost straight through on last speed and singles, caught once.
I do not know my last time, I was a bad coach, not posting or putting in my log. 🙁 But I know this is a PR.
P.S.
What do you got Olivia?! Are you going to let this old guy beat you?! 😉
8.05 buddy lee rope. Fun times.
Instead of the WOD I ran 3 miles. I didn't keep track of my time.
10:47
9:11 RX
About 30 seconds faster than April..Woo Hoo! DU's…still not my friend!
Rhonda , you are amazing!!
10:21 singles
Well Susan, thanks, but I am notorious for not remembering my time!! I'll double check it tomorrow!! I actually wrote it on the white board…we don't do that much anymore, do we?
8:48 Rx but slower with the speed rope–go figure.