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Monday, 01 August 2011

31 July 2011 by 9 Comments

2011 CrossFit Games, Master’s Event #1

Overhead Squat/Push-up/Shuttle Run
For Time:

21 Overhead Squats (95/65)

21 Hand-release Push-ups

150 yd Shuttle Run

15 Overhead Squats

15 Hand-release Push-ups

100 yd Shuttle Run

9 Overhead Squats

9 Hand-release Push-ups

50 yd Shuttle Run

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Comments

  1. Danny says
    1 August 2011 at 09:12

    7:22 RX

  2. Patrice says
    1 August 2011 at 11:21

    10+
    modified SU
    OHS: 7 #

  3. christine says
    1 August 2011 at 13:01

    6:44
    45# OHS

  4. Angela says
    1 August 2011 at 14:53

    10:26
    32# OHS
    knee PU

  5. Carmen says
    1 August 2011 at 18:04

    7:43
    37 # ohs
    Wormy pu

  6. Justin Gassaway says
    1 August 2011 at 19:00

    9:09 Did OHS @ 24#

  7. Rhonda G says
    1 August 2011 at 19:58

    9:17
    55# OHS

  8. MP Jimmy says
    1 August 2011 at 22:49

    5:04 Rx

  9. Robert says
    3 August 2011 at 18:40

    6:14 Rx

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