3 rounds for time of:
5 Clean to Thruster (115/75)
50 Double Unders
5 Squat Jump to Pull-ups
5 Clapping Push-ups
50 Double Unders
5 Squat Jump to Pull-ups
5 Clapping Push-ups
50 Double Unders
5 Clean to Thruster (115/75)
Rest 2 minutes
Post time to comments
31:21 minus 4 minutes of rest= 28:21 RX. That was an awesome WOD!
38:44 less 4 min rest= 34:44
Mod
65lb clean to thruster
Knee clapping PU
20"box jump PLU
Lord have mercy!! That was a tough one!!
32:25 minus 4 min rest = 28:25
Mods:
3:1 Singles
18:40 Rx, with the rest
Rest is included with the time. That was an exhausting WOD! Felt GREAT!!
Previous BC times:
Trent:
27:47 with same Mods
Brit:
24:33 same ball,but 16" box
Dawn:
22:01 same ball, but at a 7-8ft target, 14" box
Great job today bootcampers!
The first week I started out with 16 pound ball on wall balls and worked down to 12.
BUT! Today it was 12 pound ball throughout and my final time was…18:30.
Thats 9:17 shaved off.
29:44 rx
jumped on 20" then into plu
what a WOD! :-p
32:21
45 # thruster
150 singles
20" box jump plu (forgot to squat pre jump on about the first 18) =0) These are scary.
knee claps
4 min rest included in above time. =0)