Partner Deadlifting
60 reps
With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn.
Post weight used and time to comments
CFE WOD:
Choose a Sport:
Run, Row, Bike, Swim
9 x 90 sec on, 90 sec off
Post total distance covered to comments
There will be a bonus, and it will be fun!
11:59 with Jim at 325, this includes the bonus.
325 is 76% of my 1-rep max.
I was able to maintain 5 each turn; thus doing 30 burpees at the end. I think I made Jim work hard! 😉 Strong work Jim!
14 minutes–ish 285 lbs