3 rounds for max reps:
Handstand Push-ups
…then
3 rounds max reps:
Push Press (64/45)
Post total HSPU and PP to comments
CFE WOD:
Choose a Sport:
Run, Row, Bike, or Swim
2 x 8 min work, 5 min rest
Post total distance covered to comments
No time aspect on this WOD, other than a "end of class" time hack. Rest is up to you.
4 HSPU on Ab Mat
30 rep max PP at 45#
21 rep maz PP at 65#
Oh yeah! The ladies at 6:30 am kicked it up a notch on the PP! Great job Vernice and Susan!! Wooo Hooo..Oh, sorry Erin…she did it too and did a very good job as well 🙂
Great job to the bootcampers too! Britt, thanks for cheering us on!
I opted for an upside triathlon training this morning with a friend…
RUN: 5K in 34:33 (a new PR for me!!)
BIKE: 15 miles in 1:07:24
SWIM: 1 mile (35 laps) in 39:32
I definitely started feeling the "deck of cards" on the bike and in the pool!
HSPU: 3-1-2 sore right shoulder
PP: 23-28-24
4-3-3 HSPU
45-36-31 PP
3-4-5 HSPU ( abmat)
40-35-36 push press rx
(23 @ 65)
Running CFE run 200 rest 1 min x 6 this afternoon
HSPU 30, 24, 27
PP 30, 32 at 45lb
pp 13 at 65lb
Great work everyone.
I had a good time working out with all.