Happy Independence Day!
In honor of the soldiers who fought side-by-side through the many wars and conflicts. I give you this 2-person team WOD.
“Battle Buddy”
20 Tire Flips (210/175)
40 Meter shuttle run x 4
80 Buddy Push-ups
100 Meter Buddy Carry
100 Sit-ups
80 Pull-ups
40 Wall-Ball Tosses @ 5m(20/12)
20 Tire Flips
For Time
Post time to comments
Notes:
Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated. The “buddy” being carried is inoperative/injuried on the battle field, no piggy back. 3-person WOD option will be posted at gym.
Class will be at 0900.
17:30 with all the kid's MODS and 20:03 on the bonus. Still can't believe the bonus took longer than the actual WOD for me.
Was unable to complete buddy WOD due to injury.I did
21-15-9 of
ring plu
su
pu
seated db snatches
it felt good to do something. Favorite quote of the day Jimmy," oh you only broke your fibula?"
I partnered with Lesley. We did great! 21:39
We were Rx on everything except my ball throws. She was Rx at 12, I needed 20, but we compromised and did 16. Lesley piggy backed me! All else was Rx. Thanks for teaming with me Lesley!
Great showing today! I hope everyone had as great of time as I. See you tomorrow.
Ps
We, Lesley and I, did the "bonus" 500 DU's in 10:41 Rx!
Fun WOD today! Great to see some new faces, too!
WOD'n with Jimmy was a challenge, but lots of fun. I should probably add a disclaimer that I did about 5 DU's to every one of Jimmy's 50. He certainly carried the weight on the bonus round!