Friday, 01 July 2011

Comments

1. MP Jimmy says

   30 June 2011 at 21:42

   Be advised, over the next week we will repeat another WOD we have done recently. This one and that one are part of the boot camp program, which I will be running along with class since Erin will be in Colorado.

   Try to improve time, duh! But also try to improve form from last time, another duh!

   Take it easy on the boot campers! 🙂

   Monday's holiday WOD will be at 0900 as usual.

   3*2*1 GO!

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2. Robert says

   1 July 2011 at 12:09

   No KB here so vacation Fran….

   100 lbs..No bar available but 100 lbs small bar was…9:09 Rx.

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3. Angela says

   1 July 2011 at 13:54

   I rode 30 miles this morning followed by 2 hours of yard work…I think I'm done! Rested yesterday and it was SO nice! We're doing the Firecracker 5K Monday morning, but I'll come WOD if we finished the race in time; I love the holiday WODs!

   Everyone have a fun and safe weekend!!

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4. Chad V. says

   1 July 2011 at 15:29

   13:10 RX

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5. Danny says

   1 July 2011 at 17:19

   11:30 RX. 30 seconds slower than my PR at the annex, but obviously the 1/4 miles were on the hill.

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6. MP Jimmy says

   1 July 2011 at 22:17

   10:48 Rx
   Grip was worn out. Had to break up the last set of PLU's. 🙁

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