You are here: Home / Uncategorized / Wednesday, 29 June 2011

Wednesday, 29 June 2011

28 June 2011 by 10 Comments

3 rounds for time of:

Run 400m

15 Deadlifts (225/150)

25 Box Jumps (24/20″)

Post time to comments
Filed Under: Uncategorized

Comments

  1. Angela says
    29 June 2011 at 09:02

    Hmmm…I think my time was 23:09

    14" box
    95# DL

    We had a big group this morning…super fun! Great job, everyone…and welcome back, Dentons!

  2. MP Jimmy says
    29 June 2011 at 09:05

    13:15 Rx
    I was exhausted before the WOD, due to 3.5 hours of sleep the last 4 nights. However, Erin made me WOD, there was a "little" guilt trip there! Thank you Erin!

  3. Chad V. says
    29 June 2011 at 15:10

    16:52 155# Deadlifts

  4. erin says
    29 June 2011 at 20:11

    16:21 rx
    I would just like to say I don't think anyone makes Jimmy do anything!! Quit your whinning " CoCo" 😉 isn't supposed to be " expect the unexpected"? ;-ppp

  5. erin says
    29 June 2011 at 20:13

    And PS your welcome! Your a better person for it 😉

  6. Danny says
    29 June 2011 at 20:20

    19:22 RX

  7. Susan says
    29 June 2011 at 20:36

    20.14
    135# DL
    18"/16" box jumps

  8. Carmen says
    29 June 2011 at 21:38

    19:41
    115 #
    20 inch box (thank you Jimmy for not letting me use the 16" in the third round!)

  9. Ethan Dennis says
    30 June 2011 at 10:42

    erin, you really know how to suck up to the big man.

  10. Robert says
    1 July 2011 at 12:13

    Vacation WOD with Chris..using what we had…

    50-40-30-20-10

    Burpees
    SU
    double unders

    Robert: 19:48 Rx
    Chris 20:15 Rx

Speak Your Mind