For Time
20 Bar-facing-Burpees (Games Standard)
180 Jump rope
15 Handstand Push-ups
120 yard Gorilla Run/Bear Crawl
3 rounds
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South Tulsa's Premier CrossFit
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Lovely WOD! Very slow burpees…
39:05 w/ HSPU on 20" box
Thanks, Brian for enduring the WOD with me; it would have been even more awful without you! 🙂
22:32 Rx
I realized that 80yd gorilla runs would have been plenty! Great job this am everyone!
Sorry to miss everyone. I hurt my arm/shoulder so am waiting for it for heal. I may try to come Tuesday, then I'm off the Los Angeles for a week.
30:21 hspu on abmat
I was a bear today