Complete as many rounds as possible in 20 minutes of:
10 Burpees
5 Toes-to-Bar
5 Knees-to-Elbows
10 Kettlebell Swings (1.5/1 pood)
Run 200m
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5 rounds +5 toes to bar
(knees-to elbows not very good)
5 rounds plus 10 burpees, 5 T2B, 5 K2E, 6 KB–Rx +with 2 pood KB
6 rds plus burpees, toes-2-bar, K2E, KBS, and 105m.
Rx with 2 pood.
5 rounds plus 10 burbees, 5 T2B, 5 K2E (attempted)10 KBS (1 pood), and 100 meters.
Six ribs at Corkey's in Nashville. See you in the morning.
5 rds. Burpees, SU, K2E (attempts x2 rds); KBS 1 pood
+ 10 burpees + 20 SU + 2 KBS
6 rds plus 10 burpees, 5 k2e and 2 toes 2bar
rx
4 rounds plus burpees, sit-ups, KBS, and about 50 meters of the run.
5 rounds plus 8 burps and 8 burpees. 20 su instead of t 2 b and k2e. Russian pood.
Lou, I got magic shoes like yours!