Option A:
Regional Games WOD 1
1000m Run
30 Handstand Push-ups
1000m Row
Option B:
5 rounds
6 Handstands Push-ups
10 Pull-ups
400m run or row
Option C:
5 rounds
6 Handstand Push-ups
6 Pull-ups
200/400/200/400/200 run or row
Post WOD choice and time to comments
(WOD’s courtesy of www.crossfitsantacruzcentral.com)
Melanie said…
Option A
19:41
30" box-toes
Option B running
19:50
30" TOB
Wod C (running)
= 15:38
HSPU on abmat and towel
Option A: 17:46
18 # HPSU
Option A:
12:23 Rx
w/ hands on 45# plates/head to abmat
16:24 Rx Option A.
13:18 WOD A. 20 inch box
20:03 RX