Monday, 20 June 2011

Option A:

Regional Games WOD 1
1000m Run

30 Handstand Push-ups

1000m Row

Option B:

5 rounds

6 Handstands Push-ups

10 Pull-ups

400m run or row

Option C:

5 rounds

6 Handstand Push-ups

6 Pull-ups

200/400/200/400/200 run or row

Post WOD choice and time to comments

(WOD’s courtesy of www.crossfitsantacruzcentral.com)

Comments

  1. Melanie said…

    Option A
    19:41
    30" box-toes

  2. Rhonda G says

    Option B running
    19:50
    30" TOB

  3. Wod C (running)
    = 15:38
    HSPU on abmat and towel

  4. Patrice says

    Option A: 17:46
    18 # HPSU

  5. MP Jimmy says

    Option A:
    12:23 Rx
    w/ hands on 45# plates/head to abmat

  6. Robert says

    16:24 Rx Option A.

  7. Carmen says

    13:18 WOD A. 20 inch box

  8. 20:03 RX

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