75 Push Press (95/65)*
For Time
*Everytime you stop, drop and do 25 sit-ups, unanchored
Post time and number of SU’s to comments
Compare to 14 AUG 10 (with 65/45)
CFE WOD:
Choose a Sport:
Run, Row, Bike, Swim
45 secon, 45 sec off;90 sec on, 90 sec off; 3 min on, 3 min off; 6 min on, 6 min off; 3 min on, 3 min off; 90 sec on, 90 sec off; 45 sec on
Post total distance covered to comments
Did this but used 45 lbs dumb bells :9:40
8:59
45# PP
Reverse Sit-ups
Note to self…next time do 55#
4:55 Rx
75 SU, Abmat Butterfly