“Small”
Row 1000m
50 Burpees
50 Box Jumps (24/20)
Run 800m
3 rounds for time
Post time to comments
(WOD courtesy of http://www.crossfit.com/)
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
50:48 Rx
HOLY POOP!!!! That was rough!
47:58 Rx
The uphill both ways 800m is rough!
58:00rx wow that took me as long as Murph!!
Funny you should say that 'cause Friday, June 18, 2010 was the last time we did Murph (well, I didn't do it, but you did!!)
Sweet Fancy Moses!! That was BRUTAL!!
:57:41 rx
this couldve been a rough 1rounder!!!
I'm pile of mush I'm gonna go lie down 😛
45:00 RX!………….oh wait, that was just the cutoff:(
2 full rounds + 289 meters rowing.
UGH, that sucked!
50:54 for 2 full rounds with 14" box jumps.
40 minutes and some change RX
Two full rounds and that was plenty!!
57:36 RX