“Helen”
Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds for time
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Compare to 18 APR 11
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Melanie said…
17:22 Rx. PR by 52 seconds
10:45 Rx
Not an overall PR, but a PR for the new area.
13:48 rx April time was 12:38 exactly 1:10 slower due to the hill. Hey, Erin weren't you 1:10 slower, too? but 1 min ahead of me.
12:43 RX
27 seconds slower than April..KILLER HILL!!
14:04 RX
12:48 rx yuck waaay slower then PR will redo when I feel more myself and have a tad less stress :-/ not good time to get a pr.
PS Jamie it's more like 2:30 slower boo!
O well still great workout 🙂
12:22 Rx
18 and a few seconds. 1 3/4" band.
In April my time was 14:14 but with a 2 1/4" band and no hill.