Thursday, 02 June 2011

REST DAY

Cardio Focus WOD:

“Jerry”

Run 1 mile

Row 2000m

Run 1 mile

For Time

Post time to comments

Comments

  1. Rhonda G says

    30:24..I think.

    Last time 31:10 so 46 Second PR..Oh, if I could just row a little faster…Ugh!!

    Thanks Coby!! You're sweaty friend appreciated you today 🙂

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