Monday, 23 May 2011

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds and extra reps to comments

Compare to 03 May 10

Comments

  1. Vernice says

    It will take me longer to get up and down from the pull up station that it will take to do 5 pull ups…
    Jimmy, can I do about three rounds of pull ups at one time?

  2. Melanie said…

    8 rds plus 5 plu and 2 pu. Rx

  3. 14

  4. Chad V. says

    14 Rds + 5 PLU & 4 PU. Everything Rx'd (with the exception of one riser for my squats)

  5. Patrice says

    12, knee PU, 1 3/4" band
    Glad to see everyone.

  6. Michel says

    11 or 13. It was early.

    1" Straight PLU
    Modified PU

  7. Carmen says

    12 rounds plus 5 Plu and 10 pu.

    Kpu and 1.25 band.

  8. Brandy says

    14 rounds

    Knee pushup
    1"5 band

  9. 10 full rounds with 1" band.

  10. MP Jimmy says

    20 rds +16 reps – Rx

    Not the most I have done, but I am counting this as such since this is my first with no ball on the SQ's; which is now a requirement for PR Board WOD's.

    Great job everyone. All the PLU's bars worked awesome!

  11. Vernice says

    14 rounds Plus 5 PLU and 10 PU

    IN 20 Minutes… can you belive it!

    Great job everyone. The pull up stations are getting to be not quite the challenge they were in the begining.

  12. ethandennis says

    10 rds plus 5 PLU's in 15 minutes with knee PU and 1.5 inch band

  13. Robert says

    18 rounds plus 1 PLU

  14. 12 rds + 8 reps rx

  15. 15 rds RX plus 5plu and 10 pu

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