“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
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Compare to 08 JAN 10
CFE WOD:
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Run, Row, Bike, or Swim
30 minutes for max distance
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Comments
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16:00 RX
Must loose the extra hop!!
12:31 rx yay! about a 1 min pr
Had to do 30 WB shots since I forgot mine in the new place yesterday!!
13:21 (think) 4:1 Singles
16:02 4:1 Singles January 2010.
21:06
Singles
First time for rooster! Def woke me up hahaha
Good job 530s!
17:33 (or close)
16:21 rx
8:41Rx
9 sec PR!
Everyone did an awesome job today! Some good PR's! Congratz!