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Wednesday, 04 May 2011

3 May 2011 by 8 Comments

4 rounds for time of:

400m Run

40 Sit-ups (unanchored)

40 Squats

Post time to comments

Compare to 13 NOV 09
Filed Under: Uncategorized

Comments

  1. Danny says
    4 May 2011 at 09:57

    21:02 RX plus weight vest.

  2. Jaime says
    4 May 2011 at 12:01

    19:40 rx plus 10 lb vest. OH YEAH and 50 wall balls.

  3. Michel says
    4 May 2011 at 18:28

    That snooze bar is sneaky. Will make this up tomorrow. Like I am going to pass up Pee Wee Nascar! Pee Wee's start your engines..

  4. Rhonda G says
    4 May 2011 at 19:31

    17:37 Rx

  5. MP Jimmy says
    4 May 2011 at 20:49

    18:01 w/20lb vest

    The SU's were tough in rd's 3 and 4! I thought Erin was going to pass me up. However, I was able to hold her off!! 🙂

  6. erin says
    4 May 2011 at 21:31

    18:46 rx with 10lb vest
    the white ape got away this time,,,, but I'll catch him ;-P

  7. Robert says
    5 May 2011 at 05:14

    19:59 Rx with 20 pound vest

  8. Danny says
    5 May 2011 at 07:13

    Melanie said…

    19:37 Rx

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