“Gettin’ Busy”
10 Muscle-ups
20 Kettlebell Swings (2/1.5 pood)
30 Knees-to-Elbows
40 Push-ups
50 Walking Lunges w/ plate overhead (45/25)
40 Calories Rowed
30 Box Jumps (30/24″)
20 Chest-to-Bar Pull-ups
10 Overhead Squats (120/90)
For Time
and an ambulance
so it begins….I wanted to point out that my word verification to post is completely appropriate "horribl"
Wow. I think I should not have looked at the WOD before coming. It sure is tempting to stay in a warm bed!
Its not as bad as it looks but I gave new meaning to modified. The walking lunges nearly killed me. Great work everyone and happy rest day to the OKC runners.
28:09
1" band for anything bar and ring related
1 pood KBS
UA SU for K2E
18" Tire
54 lb OHS
25:15 Mod
3-PLU/Ring Dip per MU
17" Tire Jump
60 SU
1" Band CTB PLU
45# OHS
Big group this morning! Welcome back Dentons 🙂
38:45 RX
25:36 rx except for jumping MU
AARRGH!! I forgot to do wall balls for the wall ball rehabilitation program twice in a row. Now I owe 40 of them!!
20:52 Rx
I am starting to work on turning hands out on all MU's, caused me to fail on a couple of reps. I need to learn the timing of the kip. Fun WOD!
Strong work everyone!
Oops..forgottem MOD on my WOD…KBS w/ 1 POOD
30:34 MOD
MOD's…everything except the ROW, lol.
My legs are still shaking and it's after 2pm. Fun WOD though. 🙂
30:18 rx ( except for jumping MU)
34:01
Mod
18" tire
Situps
Ring dip 1" band
Plu and c2b 2" band
45lb ohs
Whew!! Way too much to list!! Great WOD though! During it was awful but afterwards I feel great! 🙂 good job 5:30 ladies!!
Knee pushup
25lb walking lunges
30lb kbs
34:17
mod 3 to 1 pullups/ring dips (with band)for muscle ups and 65lbs for OHS
26:39 jumping MU