Monday, 02 May 2011

“Gettin’ Busy”

10 Muscle-ups

20 Kettlebell Swings (2/1.5 pood)

30 Knees-to-Elbows

40 Push-ups

50 Walking Lunges w/ plate overhead (45/25)

40 Calories Rowed

30 Box Jumps (30/24″)

20 Chest-to-Bar Pull-ups

10 Overhead Squats (120/90)

For Time


  1. Rhonda G says:

    and an ambulance

  2. Amber says:

    so it begins….I wanted to point out that my word verification to post is completely appropriate "horribl"

  3. Patrice says:

    Wow. I think I should not have looked at the WOD before coming. It sure is tempting to stay in a warm bed!

  4. Michel says:

    Its not as bad as it looks but I gave new meaning to modified. The walking lunges nearly killed me. Great work everyone and happy rest day to the OKC runners.

    1" band for anything bar and ring related
    1 pood KBS
    UA SU for K2E
    18" Tire
    54 lb OHS

  5. Rhonda G says:

    25:15 Mod

    3-PLU/Ring Dip per MU
    17" Tire Jump
    60 SU
    1" Band CTB PLU
    45# OHS

    Big group this morning! Welcome back Dentons 🙂

  6. Danny says:

    38:45 RX

  7. Jaime says:

    25:36 rx except for jumping MU
    AARRGH!! I forgot to do wall balls for the wall ball rehabilitation program twice in a row. Now I owe 40 of them!!

  8. MP Jimmy says:

    20:52 Rx
    I am starting to work on turning hands out on all MU's, caused me to fail on a couple of reps. I need to learn the timing of the kip. Fun WOD!
    Strong work everyone!

  9. Rhonda G says:

    Oops..forgottem MOD on my WOD…KBS w/ 1 POOD

  10. Chrissi Lynn Designs says:

    30:34 MOD

    MOD's…everything except the ROW, lol.

    My legs are still shaking and it's after 2pm. Fun WOD though. 🙂

  11. erin says:

    30:18 rx ( except for jumping MU)

  12. Brandy says:


    18" tire
    Ring dip 1" band
    Plu and c2b 2" band
    45lb ohs

    Whew!! Way too much to list!! Great WOD though! During it was awful but afterwards I feel great! 🙂 good job 5:30 ladies!!
    Knee pushup
    25lb walking lunges
    30lb kbs

  13. Amber says:

    mod 3 to 1 pullups/ring dips (with band)for muscle ups and 65lbs for OHS

  14. Robert says:

    26:39 jumping MU

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