Games Open WOD 11.6
Complete as many rounds as possible in 7 minutes of:
3 Thrusters (100/65)*
3 Chest-to-Bar Pull-ups
6 Thrusters
6 Chest-to-Bar Pull-ups
9 Thrusters
9 Chest-to-Bar Pull-ups
12 Thrusters
12 Chest-to-Bar Pull-ups
…15/15, 18/18 and so on until you reach the end of 7 minutes.
*Masters, 55+, weight is (90/55)
Post score to comments
(Each rep is 1 point)
Compare to 27 APR 11
CFE WOD:
Choose a sport:
Row, Run, Bike, Swim
Run: 5 x 400m, rest 3 min
Row: 5 x 500m, rest 3 min
Bike: 5 x 1 mile, rest 3 min
Swim: 5 x 25m, rest 3 min
Post sport and total sprint time to comments
Here is a little article on mid-WOD resting that I think is very interesting;
http://www.shorelinecrossfit.com/2011/04/do-you-allow-fatigue-to-make-you-a-coward/
Copy and paste in your brouser. The article is after the WOD.
65
45 lb thrusters and no ball!! I graduated! 🙂
1.5" for chest to bar for reps 3-9
2" for 12 reps
Actually loved this workout although my arms are toast!
I did better!
101 pts! Rx
These last six weeks of games WOD's have taught me alot. I have really enjoyed them. Next year, I WILL QUALIFY FOR REGIONALS!
78 reps 8 rep improvement!