Saturday, 30 April 2011

Games Open WOD 11.6

Complete as many rounds as possible in 7 minutes of:

3 Thrusters (100/65)*

3 Chest-to-Bar Pull-ups

6 Thrusters

6 Chest-to-Bar Pull-ups

9 Thrusters

9 Chest-to-Bar Pull-ups

12 Thrusters

12 Chest-to-Bar Pull-ups

…15/15, 18/18 and so on until you reach the end of 7 minutes.

*Masters, 55+, weight is (90/55)

Post score to comments

(Each rep is 1 point)

Compare to 27 APR 11

CFE WOD:

Choose a sport:

Row, Run, Bike, Swim

Run: 5 x 400m, rest 3 min

Row: 5 x 500m, rest 3 min

Bike: 5 x 1 mile, rest 3 min

Swim: 5 x 25m, rest 3 min

Post sport and total sprint time to comments

Comments

  1. MP Jimmy says:

    Here is a little article on mid-WOD resting that I think is very interesting;
    http://www.shorelinecrossfit.com/2011/04/do-you-allow-fatigue-to-make-you-a-coward/

    Copy and paste in your brouser. The article is after the WOD.

  2. Brandy says:

    65
    45 lb thrusters and no ball!! I graduated! 🙂
    1.5" for chest to bar for reps 3-9
    2" for 12 reps

    Actually loved this workout although my arms are toast!

  3. MP Jimmy says:

    I did better!
    101 pts! Rx
    These last six weeks of games WOD's have taught me alot. I have really enjoyed them. Next year, I WILL QUALIFY FOR REGIONALS!

  4. 78 reps 8 rep improvement!

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