Games Open WOD 11.6
Complete as many rounds as possible in 7 minutes of:
3 Thrusters (100/65)
3 Chest-to-Bar Pull-ups
6 Thrusters
6 Chest-to-Bar Pull-ups
9 Thrusters
9 Chest-to-Bar Pull-ups
12 Thrusters
12 Chest-to-Bar Pull-ups
…15/15, 18/18, and so on until the end of the 7 minutes.
Post score to comments
(Each rep is 1 point)
Round 1 60 points at 65# thrusters and 1.5 banded PLU
Rest about 8 minutes
Round 2 75 points at 45# thrusters and 1.5 banded PLU (I could not keep up with Vernice!)
Well done, Vernice!!!! I want to be like you when I grow up.
Unlike Susan, Vernice and Brian, I only did this once!
96 pts Rx
Legs were smoked in the thrusters! But C2 bar plu's was the limiting factor!
63 pts
RX Thrusters
Attempted CTB PLU but a little short. My three young bosses (Erin, Amber, Stacy) said to post RX PLU!! Done!!
Susan and Vernice, and, of course, Jimmy..awesome!!! Amber, you pick up that 65# with your pinky!! Group Hug!!
Okay, better math this time…
70 points
45 lb Thrusters
1" banded CTB PLU
Round 1
71 points w/ 55 lb thrusters, 1 in first 2 1/2 rounds & remainder with 1 1/2 bd on CTB
Route 2
81 points w/ 45 lb thrusters, 1 1/2 CTB
77 rx great job tonight Rhonda!!! 🙂 evening ladies rocked it!
73 rx