Friday, 22 April 2011

Games Open WOD 11.5

Complete as many rounds as possible in 20 minutes of:

5 Power Cleans (145/100)

10 Toes-to-Bar

15 Wall-ball Shots (20 @10ft/14 @9ft)

Post rounds and extra reps to comments

Comments

  1. 5 full rounds plus 5 power cleans. 85# power cleans and sit-ups.
    First WOD with 20# wall ball. The 20# ball is evil.
    Happy Easter everyone.

  2. 8rds + 5 cleans

    mods:
    8# WBS
    55# cleans
    UA situps

    Happy Easter!

  3. Rhonda G says

    7 RDS + 5 CLEANS MOD

    65# CLEANS
    12# WB

    Go get 'em Coby!! That 20# ball doesn't look friendly from any distance! Great job!!

  4. 6rds plus 5 cleans and 7 toe2bar
    RX 🙂 + ( 16 lb wall ball)
    holy shnikies that was rough!!
    Happy Easter all!! 🙂

  5. Vernice says

    6 rounds plus 5 cleans, 10 toes to bar and 13 w/b ..dang, I could have gotten in 2 more wall balls. 65 lb cleans, all toe 2 bar, 12 lb w/b
    Very tough 20 minutes!
    Happy Easter everyone!

  6. One clean short of 6 rounds

  7. 7 rounds and 4 power cleans rx

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