Saturday, 15 April 2011

Max reps in 12 minutes of:

Box Jumps (24/20)

Post total number to comments

Compare to 06 JUL 10

CFE WOD:

Choose a sport:

Row, Run, Bike, Swim

10 x 1 minute on, 1 minute rest

Post sport and total distance covered to comments

Comments

  1. WOD 4: 2nd attempt=81. 5 more than Thursday. Thanks for your help, Jimmy!

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